Weigh In record (no journal entry) for 12 November 2017
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134.0 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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400 kcal
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Fat: 14.02g | Prot: 24.23g | Carb: 45.38g.
Lunch: Gekochte Linsen, Tomaten, Satori Basmati-Reis Gekocht , Bleib Gesund Kürbiskerne, Gekochtes Eiweiß, Rapsöl, Hähnchenbrustfilet, Butternut Kürbis, Zwiebeln. more...
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1705 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 3.1 lb a week
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