Weigh In record (no journal entry) for 11 November 2017
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148.2 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1371 kcal
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Fat: 58.12g | Prot: 53.18g | Carb: 167.95g.
Breakfast: Naranjas, Biospirit Copos de Avena Gruesos Integrales, Jamón Ibérico de Cebo, Pascual Leche Desnatada. Lunch: Central Lechera Asturiana Leche Desnatada, Aceite de Oliva Extra Virgen, Pasas de Oro (sin Semillas), Hacendado Piñones, Cebollas, Quinoa. Dinner: Churruca Pipas. Snacks/Other: Azúcar. more...
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losing 0.8 lb a week
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