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yulia.elesina
Journal
09 Nov 17
yulia.elesina's Journal, 09 November 2017
yulia.elesina's Profile
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Weigh In record (no journal entry) for 09 November 2017
123.2 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
1095 kcal
Fat: 42.12g | Prot: 52.47g | Carb: 128.92g.
Breakfast:
Льняное Масло, Брускетта, Приготовленная Спаржа (Свежая), Банан, Азбука Вкуса Пюре из Шпината, Дорадо, Кефир 1%.
Lunch:
Перекресток Пирожок с Вишней, Пирожок с Капустой.
Dinner:
Рыба Копченая, Зеленый Листовой Салат.
Snacks/Other:
Безе.
more...
29 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Apple Health - 23 hours and 57 minutes.
more...
losing 1.5 lb a week
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