Weigh In record (no journal entry) for 09 November 2017
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190.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1209 kcal
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Fat: 50.37g | Prot: 77.21g | Carb: 115.07g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake. Lunch: Pepsi Pepsi Max (Bottle), Beef Steak, Daisy Sour Cream, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Boiled Potato. Dinner: Flour Tortilla, Mexican Rice, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee. more...
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losing 2.1 lb a week
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