Weigh In record (no journal entry) for 09 November 2017
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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730 kcal
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Fat: 25.50g | Prot: 37.25g | Carb: 82.12g.
Breakfast: Nature Valley Crunchy Granola Bars - Pumpkin Spice. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Aunt Millie's Healthy Goodness Fat Free Multi-Grain Wheat Bread, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Lite Classic Whip, Giant Eagle Cherry Tomatoes. Snacks/Other: Pickled Mild Brussels Sprouts , Harvest Snaps Snapea Crisps. more...
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gaining 5.6 lb a week
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