Weigh In record (no journal entry) for 07 November 2017
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1695 kcal
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Fat: 46.50g | Prot: 59.50g | Carb: 267.00g.
Breakfast: Quaker Overnight Oats - Raisin Walnut & Honey Heaven. Lunch: Annie Chun's Korean Sweet Chili Noodle Bowl. Dinner: Aunt Millie's Homestyle 100% Whole Wheat Bread, Kroger Lite Classic Whip, Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Philippine Brand Dried Mangoes, Mars Milky Way Candy Bar (Fun Size), Snickers Snickers Bar (Fun Size), Harvest Snaps Snapea Crisps, Terra Plain Sweet Potato Chips. more...
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losing 0.9 lb a week
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