Weigh In record (no journal entry) for 04 November 2017
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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918 kcal
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Fat: 23.00g | Prot: 31.00g | Carb: 139.00g.
Breakfast: Fresh & Easy Yellow Peach. Lunch: Annie Chun's Kung Pao Noodle Bowl. Dinner: Giant Eagle Cherry Tomatoes. Snacks/Other: Powerade Powerade Option - Grape, Galbani Fresh Mozzarella, Red Lobster Sides - Fresh Asparagus (Seasonal), Alessi Balsamic Reduction, Galbani Fresh Mozzarella. more...
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losing 3.5 lb a week
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