Weigh In record (no journal entry) for 04 November 2017
|
155.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
918 kcal
|
Fat: 23.00g | Prot: 31.00g | Carb: 139.00g.
Breakfast: Fresh & Easy Yellow Peach. Lunch: Annie Chun's Kung Pao Noodle Bowl. Dinner: Giant Eagle Cherry Tomatoes. Snacks/Other: Powerade Powerade Option - Grape, Galbani Fresh Mozzarella, Red Lobster Sides - Fresh Asparagus (Seasonal), Alessi Balsamic Reduction, Galbani Fresh Mozzarella. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambie07's weight history
|