Weigh In record (no journal entry) for 03 November 2017
|
130.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
148 kcal
|
Fat: 9.46g | Prot: 6.89g | Carb: 13.66g.
Dinner: Sojabohnen (Reife Samen, Gebrüht, Gekocht), Tomaten, Olivenöl, SPAR Stangensellerie, Gurke (mit Schale). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|