Weigh In record (no journal entry) for 03 November 2017
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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801 kcal
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Fat: 8.67g | Prot: 78.32g | Carb: 106.75g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Räucherlachs, Rettich, Gekochter Blumenkohl (Fettfrei gekocht), Tomaten, Eisbergsalat, Gurke (mit Schale), Freshona Artischockenherzen, Knorr Salatkrönung Trockenprodukt. Dinner: REWE Karottini, Harzbube Handkäse Minis. Snacks/Other: Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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gaining 4.6 lb a week
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