Weigh In record (no journal entry) for 03 November 2017
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2341 kcal
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Fat: 80.29g | Prot: 154.23g | Carb: 245.94g.
Breakfast: Orange Juice, Ground Beef (Cooked), Toasted 100% Whole Wheat Bread, Honey, Cooked Summer Squash, Milk (Nonfat), on GOLD STANDARD WHEY 100%. Lunch: White Rice (Short-Grain, Cooked), Lamb Shoulder, on GOLD STANDARD WHEY 100%. Dinner: on GOLD STANDARD WHEY 100%. Snacks/Other: Lazy Cake (Chocolate), Cadbury 5Star, Green Tea, Turkish Coffee. more...
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2364 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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