Weigh In record (no journal entry) for 02 November 2017
|
171.1 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
1852 kcal
|
Fat: 74.58g | Prot: 95.08g | Carb: 199.82g.
Breakfast: Weintrauben, Grafschafter Roggenvollkornbrot (56g), Milfina Butter, Käse. Lunch: Orangen, Plow. Dinner: Gyros Überbacken, Kühne American Dressing, Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet. Snacks/Other: Bananenbrot, Storck Riesen Karamell. more...
|
|
2489 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|