Weigh In record (no journal entry) for 01 November 2017
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139.6 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1052 kcal
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Fat: 44.89g | Prot: 79.90g | Carb: 78.73g.
Breakfast: Mantequilla, Café Cortado, Birba Galleta Nuria con Soja (sin Gluten). Lunch: Uva, Alipende Chorizo Sarta Extra, Jamón Serrano, Luengo Alubia Granja. Dinner: Aguacate, Hacendado Bonito del Norte en Aceite de Oliva, Tomates. Snacks/Other: Noel Lacón Cortado a Mano, Alpro Alpro Soja sin Azúcares (Sabor Suave), Bulk Powders Pure Whey Protein White Chocolate. more...
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1549 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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