ambie07's Journal, 31 October 2017

I finally didn’t gain back any weight this weekend that I had lost during the week! Success 😊 lol

155.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 53.67g | Prot: 93.57g | Carb: 200.78g.   Breakfast: Sue Bee Honey, Kroger Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Perkins Restaurant Chef's Salad. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Aunt Millie's Homestyle 100% Whole Wheat Bread, Kroger Lite Classic Whip, Giant Eagle Cherry Tomatoes. Snacks/Other: Cantaloupe Melons, Cantaloupe Melons, Meijer Chocolate Almond Milk, Snapple Diet Peach Iced Tea (16 oz), Trail's End Chocolatey Caramel Crunch Popcorn, Italian Salad Dressing (Reduced Fat, Without Salt), Farmer's Market Baby Carrots, Sabra Roasted Red Pepper Hummus, Cheetos Simply Cheetos Puffs. more...