Weigh In record (no journal entry) for 31 October 2017
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1538 kcal
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Fat: 49.70g | Prot: 60.30g | Carb: 210.86g.
Breakfast: Kiwi Fruit, Hacendado Lomo Embuchado Extra, Hacendado Combinación de Zumos de Frutas Frescas con Valeriana, Pompadour Quema-Grasa, Yosoy Bebida de Avena, Plums. Lunch: Extra Virgin Olive Oil, Findus Setas con Ajo y Perejil, Procavi Ragut de Pavo Ajillo, Hacendado Pajaritas con Vegetales. Snacks/Other: Pompadour Delgaxan, Pompadour Delgaxan, Aquarius Aquarius, Fontaneda Galleta Digestive, Nespresso Café Capsulas, Hacendado Yogur Griego Fresa. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Spinning - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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