Weigh In record (no journal entry) for 31 October 2017
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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479 kcal
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Fat: 24.11g | Prot: 21.47g | Carb: 48.66g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mean Green Juice. more...
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gaining 3.7 lb a week
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mary_90's weight history
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