Weigh In record (no journal entry) for 30 October 2017
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1629 kcal
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Fat: 138.98g | Prot: 89.96g | Carb: 88.99g.
Breakfast: Leche de Coco, Valor Cacao Puro en Polvo Desgrasado. Lunch: Morcilla Negra (de Cebolla), Tomates, Salchicha de Carne de Cerdo Fresca, Zanahorias Pequeñas, Edulis Remolacha Roja Cocida y Pelada, Hamburguesa Casera. Dinner: Entrepinares Queso Curado, Oreja de Cerdo, Hacendado Menestra de Verduras, Foie Gras. Snacks/Other: Hacendado Nuez Mondada, Plátano. more...
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losing 0.6 lb a week
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