Waist measurement: 26.5" (down from 28") Belly measurement: 32" (down from 35")
|
133.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2017:
|
1110 kcal
|
Fat: 45.80g | Prot: 64.41g | Carb: 116.93g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Flatbread pizza. Dinner: Mexican Rice Beverage (Horchata), Mexican Rice, White Corn Tortilla, Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Baklava Ensemble. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|