Weigh In record (no journal entry) for 28 October 2017
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269.0 lb
Lost so far: 106.9 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1123 kcal
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Fat: 20.08g | Prot: 78.47g | Carb: 154.52g.
Breakfast: HSN Sports Evowhey Fresa-Banana, Hacendado Tortitas de Arroz con Chocolate, Don Simón Zumo de Caribe Zero, Hacendado Pan de Molde Blanco. Lunch: Hacendado Arroz Redondo, Huevo Frito, Cebollas, Hacendado Maxi Pavo. Snacks/Other: Hacendado Maxi Lomo Finas Lonchas, Clara de Huevo. more...
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losing 1.7 lb a week
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