hansuun's Journal, 27 October 2017

164.2 lb Lost so far: 20.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 56.94g | Prot: 32.07g | Carb: 164.55g.   Breakfast: 팔레오 사차인치 오일캡슐, 이즈니 무염 버터, 이디야 ICE 카페 아메리카노. Lunch: 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 요거프레소 아이스아메리카노. Dinner: 짜장밥, 홍합짬뽕. more...

2556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, 일립티컬 머신 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...