Weigh In record (no journal entry) for 24 October 2017
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240.1 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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434 kcal
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Fat: 13.94g | Prot: 39.52g | Carb: 45.61g.
Lunch: Rote Paprika, Landjunker Hähnchenbrustfilet, Knorr Salatkrönung Balsamico-Kräuter, Rucola, Eisbergsalat. Dinner: Zucchini, Tomatenmark, ORO di Parma Tomaten Stückig, Zerkleinerte Tomaten (Konserviert). more...
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losing 4.6 lb a week
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flikflaks's weight history
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