Weigh In record (no journal entry) for 19 October 2017
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245.8 lb
Lost so far: 4.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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134 kcal
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Fat: 1.56g | Prot: 20.38g | Carb: 8.28g.
Lunch: Edeka Kopfsalatherzen, Lidl White Tiger Shrimps Natur, Rote Paprika. more...
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losing 15.4 lb a week
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flikflaks's weight history
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