Weigh In record (no journal entry) for 25 October 2017
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242.1 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1341 kcal
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Fat: 71.45g | Prot: 42.97g | Carb: 132.45g.
Breakfast: Hacendado Pan de Molde Blanco, Aceite de Oliva, Vive Soy Bebida de Soja, Vive Soy Bebida de Soja, Naranjas. Lunch: Mandarina, Naranjas, DIA Lentejas con Chorizo. Dinner: Uva, Hacendado Yogur Natural 0%, Melocotones. more...
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2732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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