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sallyf78
Journal
24 Oct 17
sallyf78's Journal, 24 October 2017
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Weigh In record (no journal entry) for 24 October 2017
133.8 lb
Lost so far:
9.8 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
1647 kcal
Fat: 68.43g | Prot: 55.58g | Carb: 213.32g.
Breakfast:
Pumpkin Cake Muffins, Kitchen Cravings Egg Salad Sandwich on White Bread.
Dinner:
Baked Potato (Peel Eaten), Cream Style Corn, Low Carb Meatloaf.
Snacks/Other:
Kirkland Signature Trail Mix (Package), Kirkland Signature Trail Mix (Package).
more...
1848 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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sallyf78's weight history
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