Weigh In record (no journal entry) for 24 October 2017
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1678 kcal
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Fat: 47.97g | Prot: 64.22g | Carb: 249.65g.
Breakfast: Sue Bee Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Simply Asia Sesame Teriyaki Noodle Bowl. Dinner: Kroger Lite Classic Whip, StarKist Foods Tuna Creations Zesty Lemon Pepper, Bread N Butter Pickles, Aunt Millie's Healthy Goodness Fat Free Multi-Grain Wheat Bread, Meijer Muenster Cheese Sliced, Giant Eagle Cherry Tomatoes. Snacks/Other: Meijer Chocolate Almond Milk, Sabra Roasted Red Pepper Hummus, Farmer's Market Baby Carrots, True North Almond Pecan Cashew Clusters, Snapple Diet Peach Iced Tea (16 oz), Italian Salad Dressing (Reduced Fat, Without Salt), Cheetos Simply Cheetos Puffs, Farmer's Market Baby Carrots, Sabra Roasted Red Pepper Hummus. more...
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gaining 3.9 lb a week
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