bunnel's Journal, 21 October 2017

Bauch 116
Brust 109
Taille 93,5
Bein 74
Arm 42

206.6 lb Lost so far: 9.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 54.80g | Prot: 43.79g | Carb: 207.94g.   Breakfast: Nutella Nutella, Schwartau Extra Waldfrucht, Wilhelm Brandenburg Delikatess Schweinebraten, Aldi Maelkebotte, Coppenrath & Wiese Dinkelbrötchen. Dinner: Schinkenpizza. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...