Weigh In record (no journal entry) for 20 October 2017
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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961 kcal
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Fat: 53.10g | Prot: 18.16g | Carb: 108.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Overnight Oats - Toasted Coconut & Almond Crunch. Lunch: Michigan Harvest Salad. Snacks/Other: Italian Salad Dressing (Reduced Fat, Without Salt) , Cheetos Simply Cheetos Puffs, Chocolate Cupcake with Icing or Filling. more...
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losing 1.4 lb a week
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ambie07's weight history
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