Weigh In record (no journal entry) for 18 October 2017
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171.7 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2912 kcal
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Fat: 85.14g | Prot: 185.04g | Carb: 360.11g.
Breakfast: Tarta de Abuela Sergio, Caqui, Kiwi, Higos, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Miel de Mil Flores, Ciruela, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Arroz con Leche, Maíz Dulce, Tomates, Hacendado Atún en Aceite de Oliva, Patatas Fritas, Presa Ibérica. Dinner: Scientiffic Nutrition Isolac. Snacks/Other: Ines Rosales Tortas de Aceite sin Azúcar , Hacendado Mango sin Azúcar Añadido, Hacendado Batido +Proteínas Sabor Fresa, Tarta de Manzana Sergio, Batata. more...
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losing 17.0 lb a week
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