Weigh In record (no journal entry) for 18 October 2017
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1589 kcal
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Fat: 60.69g | Prot: 70.88g | Carb: 193.15g.
Breakfast: Clif Bar Clif Bar - Berry Pomegranate Chia. Lunch: Great Value Pineapple Chunks, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Lite Classic Whip, Aunt Millie's Healthy Goodness Fat Free Multi-Grain Wheat Bread, Wegmans Pineapple Salsa, World Catch Wild Salmon. Dinner: Giant Eagle Cherry Tomatoes, Meijer Muenster Cheese Sliced, Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing. Snacks/Other: Powerade Powerade Option - Grape, Galbani String Cheese, Vitamins, Meijer Chocolate Almond Milk, Cadbury's Caramello Milk Chocolate Bar. more...
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losing 12.6 lb a week
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