Weigh In record (no journal entry) for 16 October 2017
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2589 kcal
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Fat: 129.23g | Prot: 124.56g | Carb: 230.16g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Greek Yogurt, Entenmann's Muffin Tops. Lunch: Hard-Boiled Egg, Cooked Vegetables, Kroger Chicken Salad. Dinner: Chicken Soup, Pizza with Meat, Cooked Cauliflower (Fat Added in Cooking), Specially Selected Pumpkin Ravioli. Snacks/Other: Whole Milk, Baileys Original Irish Cream. more...
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2174 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.3 lb a week
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