Weigh In record (no journal entry) for 16 October 2017
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1037 kcal
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Fat: 76.24g | Prot: 35.83g | Carb: 46.37g.
Breakfast: 이즈니 무염 버터, 팔레오 사차인치 오일캡슐, 삶은 계란, 이디야 ICE 카페 아메리카노, 롯데 초가을 우엉차. Lunch: 풋고추, 청양고추, 이즈니 무염 버터, 순대국, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Snacks/Other: 이디야 ICE 카페 아메리카노. more...
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2348 kcal
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Activities & Exercise:
일립티컬 머신 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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