Weigh In record (no journal entry) for 15 October 2017
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1818 kcal
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Fat: 88.77g | Prot: 67.56g | Carb: 138.90g.
Breakfast: Mühlhäuser Pflaumenmus, Smorbotte Butter mit Rapsöl, Grafschafter Knäckebrot, Gekochtes Ei. Lunch: Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Hokkaido Kürbis, Pommes Frites, Paniertes Schnitzel. Dinner: Dornfelder, Aldi Käseaufschnitt, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Roggenbrot. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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