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madanjen
Journal
25 Apr 12
madanjen's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
251.4 lb
Lost so far:
17.6 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
1188 kcal
Fat: 30.07g | Prot: 87.90g | Carb: 97.34g.
Breakfast:
Zinfandel Wine, coffee mate sugar free hazelnut, shaved ham oscar meyer, Egg.
Lunch:
Apples (Without Skin), land o frost natural hickory smoked ham, laughing cow mini babybel light, guerrero white corn tortilla.
Dinner:
Chicken Breast (Skin Not Eaten), guerrero white corn tortillas.
more...
2868 kcal
Activities & Exercise:
recumbent bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 1.2 lb a week
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