Weigh In record (no journal entry) for 12 October 2017
|
204.6 lb
Lost so far: 44.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2017:
|
1077 kcal
|
Fat: 23.07g | Prot: 134.71g | Carb: 100.55g.
Breakfast: Fuchs Pan Molde Integral, Café, PF Pechuga de Pavo Cocida, Palta. Lunch: Naranjas, Porotos con Tallarines. Dinner: La Preferida Filete de Pechuga de Pollo, Lechuga, Champiñones, Tomates. Snacks/Other: Proteína Aislada de la Soja. more...
|
|
3040 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andylink93's weight history
|