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Ritamine
Journal
12 Oct 17
Ritamine's Journal, 12 October 2017
Ritamine's Profile
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Weigh In record (no journal entry) for 12 October 2017
194.0 lb
Lost so far:
19.8 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2017:
778 kcal
Fat: 25.04g | Prot: 34.36g | Carb: 104.54g.
Breakfast:
Aldi Kondensmilch 4%.
Lunch:
Ei, Bio Planete Kokosöl Nativ, Grüne Brechbohnen, Pellkartoffeln.
Snacks/Other:
Lifefood Rohes Bio Kakaopulver, Alnatura Haferflocken, Aldi Kondensmilch 4%.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
14 Supporters
Support
Comments
Moin Rita! Läuft bei Dir! 👍
12 Oct 17 by member:
Luise Freiheit
Morgen 🙋
12 Oct 17 by member:
Ritamine
Morgen Rita 🍵🍵🍵😀
12 Oct 17 by member:
calpe2012
🍵 Danke Calpe, jetzt erst gesehen ... schon etwas kalt - macht nix ☺
12 Oct 17 by member:
Ritamine
Guten Morgen, Rita 🤗 ☕☕☕
12 Oct 17 by member:
Claudia2305
Oh frischer Kaffee 😋🙋
12 Oct 17 by member:
Ritamine
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