ambie07's Journal, 11 October 2017

Weigh In record (no journal entry) for 11 October 2017
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 October 2017:
1969 kcal Fat: 64.82g | Prot: 67.99g | Carb: 279.51g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Ken's Steak House Honey Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pickled Mild Brussels Sprouts, Boston Market Home Style Meals - Chicken Parmesan. Snacks/Other: Vitamins, Haribo Sour Gold Bears. more...
2150 kcal Activities & Exercise: Circuit Training - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 12 hours. more...

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