Weigh In record (no journal entry) for 11 October 2017
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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703 kcal
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Fat: 38.50g | Prot: 35.80g | Carb: 52.15g.
Breakfast: Pan de Salvado, Mantequilla, Pascual Nata Líquida para Montar Y Cocinar. Lunch: Pimientos Verdes, Chuletas de Cerdo (Lomo, sin Hueso), Brillante Quinoa Blanca y Roja. Snacks/Other: Helios Mermelada de Fresa Extra, Wasa Fibra Pan Tostado, Café con Leche. more...
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losing 3.4 lb a week
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fialsanc's weight history
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