Weigh In record (no journal entry) for 09 October 2017
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131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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693 kcal
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Fat: 31.13g | Prot: 44.00g | Carb: 59.36g.
Breakfast: Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Aoste Ringsalami Luftgetrocknet, Marmelade, Alpengut Österreichischer Bergkäse, Milch, Coburger Weichkäse Rolle Kräuter. Lunch: Hanfprotein, Sellerie, Davert Kichererbsen Getrocknet, Blumenkohl. more...
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2341 kcal
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Activities & Exercise:
Sauna - 1 hour, Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 6 hours and 25 minutes. more...
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steady weight
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