Weigh In record (no journal entry) for 07 October 2017
|
275.1 lb
Lost so far: 100.8 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
2332 kcal
|
Fat: 86.19g | Prot: 136.04g | Carb: 258.51g.
Breakfast: Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur, Mercadona Leche Semidesnatada, Hacendado Pan de Molde Blanco. Lunch: Huevo Frito, Tomate Frito, Hacendado Arroz Redondo. Dinner: Hacendado Queso Mozzarella, Hacendado Tortitas Mexicanas de Trigo, Cebollas, Tomate Frito, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: HSN Sports Evowhey Fresa-Banana, Hacendado Maxi Lomo Finas Lonchas, DIA Tortitas de Arroz Integral. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexenplanguay's weight history
|