Weigh In record (no journal entry) for 05 October 2017
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2160 kcal
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Fat: 61.09g | Prot: 99.41g | Carb: 321.06g.
Breakfast: Almarai Feta Cheese Low Fat & Less Salt, Honey, Toasted 100% Whole Wheat Bread. Lunch: White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Green Peppers, Lemons (with Peel), Cucumber (with Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced), Olive Oil. Dinner: Cucumber (with Peel), Nonfat Plain Yogurt. Snacks/Other: Nestle COCONUT, Nestle Kitkat, Hot Chocolate Cocoa (Made with Whole Milk), Bananas, Turkish Coffee, Green Tea, Milk (Nonfat), Apples (Without Skin). more...
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2174 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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