Weigh In record (no journal entry) for 04 October 2017
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131.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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763 kcal
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Fat: 37.07g | Prot: 41.80g | Carb: 66.49g.
Breakfast: Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Marmelade, Alpengut Österreichischer Bergkäse, Milch. Lunch: Zwiebeln, Olivenöl, Sellerie, Hanfprotein, Schafskäse, Mohn, Kürbis, Basmati-Reis, Bockshornklee, Linsen, Salz. more...
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gaining 1.5 lb a week
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