Weigh In record (no journal entry) for 01 October 2017
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189.4 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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3241 kcal
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Fat: 69.00g | Prot: 256.31g | Carb: 392.59g.
Breakfast: Dulano Lachsschinken, Rispentomaten, Lidl Salatgurke. Lunch: Gartenkrone Kaisergemüse, Aldi Hähnchen Innenfilet, Pomito Tomatenfruchtfleisch in Stücken. Snacks/Other: Milfina Milch 1,5% Fett, All Stars Whey-Crisp White Chocolate, Burger King King Sundae Caramel, Milfina Milch 1,5% Fett, Scitec Nutrition Protein Pancake, Gut & Günstig Milchreis. more...
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losing 0.1 lb a week
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