Weigh In record (no journal entry) for 30 September 2017
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173.1 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2396 kcal
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Fat: 106.95g | Prot: 125.82g | Carb: 236.16g.
Breakfast: Crepe, Hacendado Queso Fresco Batido Desnatado 0%, Aldi Miel de Mielada, Brüggen Muesli Cereales con Frutas, Mangos, Ciruela, Melón. Lunch: Hacendado Helado de Menta Choco Trozos, Lidl Hamburguesa Vacuno Premium, Berenjena Frita en Mantequilla, Salsa de Pesto, Queso Parmesano (Rallado), Hacendado Pan de Hamburguesa, Nachos con Queso, Salsa Barbacoa, Alitas de Pollo Fritas (Comiendo la Piel). more...
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losing 13.9 lb a week
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