Weigh In record (no journal entry) for 28 September 2017
|
140.9 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1557 kcal
|
Fat: 67.04g | Prot: 89.35g | Carb: 150.15g.
Breakfast: Café, Alpro Alpro Soja sin Azúcares (Sabor Suave), Nutella Nutella, Le Pain des Fleurs Bio Pan Crujiente de Trigo Sarraceno. Lunch: Plátano, Zanahorias Pequeñas, Zubelzu Ibarrako Piparrak o Guindillas de Ibarra, Huevo, Ninguno Alubia Canaria Amarilla, Patata, Aguacate. Dinner: Caseína Micelar, la Plata Cacao Puro sin Gluten, Hacendado Pipas Calabaza Naturales. Snacks/Other: Le Pain des Fleurs Bio Pan Crujiente de Trigo Sarraceno, Carrefour Queso Blanco, Caqui, Gran Capitán Queso Curado, Café, Sveltesse Leche Desnatada en Polvo, Mangos. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaare's weight history
|