Weigh In record (no journal entry) for 28 September 2017
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1607 kcal
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Fat: 50.48g | Prot: 90.25g | Carb: 199.74g.
Breakfast: Milbona Queso Havarti Light, Clara de Huevo, Leche Semidesnatada, Isowhey, Copos de Avena, Huevo. Lunch: Hacendado Bizcocho de Chocolate al Corte, Espaguetis con Salsa de Tomate sin Carne, Mahou Cerveza Clásica, Falafel, Reina Natillas de Vainilla Equilibrio. more...
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losing 0.9 lb a week
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