Weigh In record (no journal entry) for 28 September 2017
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1397 kcal
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Fat: 33.82g | Prot: 70.43g | Carb: 101.98g.
Lunch: Пиво, Омлет с Молоком, Куриная Грудка Отварная, Гост Пломбир, Бахетле Суп Гороховый с Копченостями. Dinner: Кукуруза Вареная. more...
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gaining 1.0 lb a week
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