Weigh In record (no journal entry) for 27 September 2017
|
222.9 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
1531 kcal
|
Fat: 41.54g | Prot: 49.29g | Carb: 233.92g.
Breakfast: Erdbeeren, Clementinen, Wheaty Seitanmedaillons, Bio-Zentrale Brotaufstrich Rucola Tomate, Gut & Günstig Vollkorn Baguette, Kaffee. Lunch: Espresso, Gemischter Salat mit Dressing, Karotten, Reis (Gekocht). Dinner: Aldi Linsensuppe. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines, Europäische Weintraubensorte, Zucker, Alnatura Hafermilch, Erdbeeren, Ritter Sport Mini Sommer Mix, Ritter Sport Mini Joghurt. more...
|
|
2463 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gervaisserve1976's weight history
|