Weigh In record (no journal entry) for 26 September 2017
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1232 kcal
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Fat: 37.90g | Prot: 49.67g | Carb: 181.38g.
Breakfast: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Lunch: Kuru Fasulye, Tomaten, Gurke (mit Schale). Dinner: Tomaten, Gurke (mit Schale), Gut & Günstig Käseaufschnitt, Rama Margarine, Marmelade, Roggen Knäckebrot. Snacks/Other: Plundergebäck, Nektarinen, Trauben. more...
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losing 0.9 lb a week
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