Weigh In record (no journal entry) for 25 September 2017
|
180.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
1748 kcal
|
Fat: 120.18g | Prot: 98.98g | Carb: 72.70g.
Breakfast: Pascual Nata Líquida para Montar Y Cocinar, Mantequilla. Lunch: Pechuga de Pollo a la Plancha, Hacendado Anchoas en Aceite de Oliva, Tomate Kumato, Aguacate, Huevos Rellenos. Dinner: Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Caladero Langostino Cocido, Calvé Mahonesa Casera, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Pascual Nata Líquida para Montar Y Cocinar, Helios Mermelada de Fresa Extra, Pan Integral, Leche de Almendras, MyProtein Impact Whey Protein Brownie, Café con Leche. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fialsanc's weight history
|