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So.... der Urlaub ist vorbei. Jetzt wird wieder weitergearbeitet am Thema Gewichtsreduktion.
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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772 kcal
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Fat: 34.64g | Prot: 29.48g | Carb: 85.54g.
Breakfast: Gekochtes Eiweiß, Aldi Kochschinken, Thomy Gourmet-Remoulade, Thomy Süßer Senf, Lidl Zwiebelbrot, Gut & Günstig Edel Salami, Milbona Frische Fettarme Milch 1,5%, Combo Cappuccino Classico. more...
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2872 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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