Weigh In record (no journal entry) for 23 September 2017
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226.2 lb
Lost so far: 19.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2762 kcal
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Fat: 139.95g | Prot: 107.73g | Carb: 266.52g.
Breakfast: Frucht Smoothie, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Golden Toast Vollkorn Toast, Marmelade, Butter, Alnatura Knäcke-Brot, Kaffee. Lunch: Ferrero Mon Chéri, Mandeln, Salami, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Lidl Bio-Räucherlachs, Leerdammer Caractère, Leicht & Cross Knusperbrot Weizen, Gemüsesuppe. Dinner: Gurke (mit Schale), Knorr Knoblauch Sauce, Gemischter Salat mit Dressing, Aldi Hamburger Fleisch, Nudeln (Gekocht). Snacks/Other: Nudeln (Gekocht), Milch-Schnitte Milch-Schnitte, Choceur Cereal-Crispy-Riegel, Choceur Super Knicks, Ritter Sport Mini Knusperkeks. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.3 lb a week
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